Diabetes care usually involves a holistic approach encompassing medication, dietary changes, and behavioural adjustments. Herbs and natural supplements can provide valuable support for those seeking to lower their blood sugar levels. The article delves into the top 10 vitamins and supplements that have gained recent attention for their potential to aid diabetes treatment and lower blood sugar. These natural alternatives provide a variety of advantages, such as enhanced insulin sensitivity, reduced blood sugar levels, and improved overall health and vitality. The benefits have solid scientific evidence to back them up. Consulting with your doctor before incorporating new supplements into your routine is crucial. Following these guidelines will help you prioritise efficiency and safety.
Type 1 Diabetes Symptoms
- Increased thirst
- Frequent urination
- Extreme hunger
- Unintentional weight loss
- Irritability and mood changes
- Fatigue and weakness
- Blurred vision
- Early diagnosis and management are crucial.
Type 2 Diabetes Symptoms
- Increased thirst: Unusual thirst and increased water intake.
- Frequent urination: Frequent urination, especially at night.
- Fatigue: Excessive tiredness or lack of energy.
- Unintentional weight loss: Weight loss without active effort.
- Genital itching: Experiencing itching around the penis or vagina.
- Slow wound healing: Wounds taking longer than expected.
- Blurred vision: Reduced clarity of vision.
- Early detection and lifestyle modifications are crucial.
What Causes Type 1 Diabetes
Immune system malfunction destroys insulin-producing islet cells in the pancreas, resulting in type 1 diabetes. As we age, our cells break down, affecting insulin production. Genetics and environmental factors may affect the course of the illness. Still, nobody knows for sure what caused the disease.
What Causes Type 2 Diabetes
Several factors influence the likelihood that you may develop type 2 diabetes. A personal or familial history of the condition, as well as specific environmental variables, lifestyle choices, insulin resistance, ageing, insufficient physical activity, gestational diabetes, and prediabetes, are all components. Insulin resistance and impaired glucose processing and usage may result from excess abdominal fat, a characteristic of obesity. Possible risk factors include being older, sedentary, or having a personal or family history of the condition; the risk starts to climb after 45. The best way to prevent or manage type 2 diabetes is to have a healthy lifestyle.
Nutritional Supplements to Lower Your Blood Sugar
Fenugreek seeds
Fenugreek seeds’ high fibre content makes them famous for their ability to control blood sugar levels. Slowing the digestion of carbs and sugars helps alleviate symptoms for those with diabetes, prediabetes, and associated disorders. Research suggests that fenugreek seeds help reduce insulin resistance, cholesterol, and glucose levels in the blood.
Foxtail millet
With its exceptional nutritional profile, Foxtail millet is a fantastic choice for maintaining blood sugar levels. This is particularly reassuring for those managing diabetes, as it can prevent dangerous spikes in blood glucose levels due to its low GI ratings. Furthermore, foxtail millets can boost leptin levels and have anti-inflammatory and insulin-resistance-lowering effects, providing a comprehensive approach to diabetes management.
Flax Seeds
Flax seeds, with their high lignin concentration and exceptional antioxidant capabilities, offer a range of health benefits. These characteristics improve insulin sensitivity and help delay the onset of diabetes, adding to their list of health advantages. Their significant role in controlling type 1 diabetes makes them an indispensable part of your diet, inspiring you to make healthier choices.
Jowar
Diabetic patients often receive dietary recommendations to include Jowar rotis in their regimen. This is because it has a low glycemic index, which helps keep inflammation at bay and keeps blood sugar levels from rising too quickly. Jowar’s antioxidant profile helps fight obesity and lower diabetes risk.
Black Rice
Another option for those with diabetes is black rice; a protein- and fibre-rich diet is needed for stable blood sugar levels without insulin. Due to its high carbohydrate and low protein content, white rice can potentially elevate blood sugar levels rapidly. A healthy blood sugar level and healthy muscular growth may result from cutting down on carbs. Also, make sure you’re getting enough protein for both of these things. There are 8.5 grams of protein in 100 grams of black rice, compared to 7 grams in 100 grams of red rice and 8 grams in 100 grams of brown rice. The protein content of brown rice is about 6 grams, but that of white rice is just around 4.2 grams. Also, it’s well known that white rice may increase blood sugar levels.
Supplements to Lower Blood Sugar
Alpha-Lipoic Acid (ALA)
The naturally occurring fatty acid alpha-lipoic acid (ALA) may help with diabetic peripheral neuropathy and blood sugar control. People with type 2 diabetes may see a reduction in their blood sugar levels due to improved insulin utilisation. Although there is no conclusive evidence and outcomes may vary from person to person, there is some evidence that ALA supplements may have potential advantages for weight reduction. Always check with your doctor before beginning a new supplement regimen.
Vitamin D
A substantial decrease in the risk of developing diabetes from prediabetes may be associated with vitamin D, which plays an essential role in glucose metabolism. An important part of its advantages is enhancing insulin production and decreasing insulin resistance. The best action is to see a medical professional to determine your vitamin D supplement dosage needs.
Omega-3 Fatty Acids
Lately, there has been a lot of buzz about the connection between omega-3 fatty acids and blood sugar levels. Studies have shown that omega-3 fatty acids may positively impact glucose regulation, obesity prevention, and reducing inflammation related to high blood sugar levels. However, the evidence showcases a variety of viewpoints. The research findings on the impact of omega-3 fatty acids on blood sugar and insulin resistance have produced varying outcomes. Although a review of 30 studies suggests a potential benefit, it’s worth noting that other research indicates that increasing omega-3 intake may not have a significant impact on glucose metabolism or diabetes risk. Consult with a healthcare professional before including omega-3 supplements in your routine. They have the expertise to determine the appropriate dosage accurately and offer personalised recommendations based on your specific requirements.
Zinc
Research has shown that zinc can be crucial in regulating blood sugar levels, especially for people with diabetes. Zinc can improve the body’s insulin sensitivity, allowing for more efficient insulin use and better maintenance of balanced blood sugar levels. Zinc’s characteristics closely resemble those of insulin, as it interacts with insulin receptors, activates insulin signalling pathways, and facilitates glucose uptake by cells. Before beginning any new supplement, seeking guidance from a healthcare professional is crucial.
Magnesium
Those who have diabetes will find that magnesium plays a crucial role in controlling their blood sugar levels. Improved blood sugar management and a decreased chance of developing type 2 diabetes are outcomes that have a good effect on insulin production and cell utilisation. Improved glucose regulation may be achieved by including magnesium-rich foods or supplements in one’s diet. In a 12-week trial, those with type 2 diabetes whose daily magnesium intake was 300 mg had a considerable decrease in both fasting and post-meal blood sugar levels. The recommended daily dosage is 250–350 mg, ideally with meals for optimal absorption. If you have type 2 diabetes or any other medical condition, you should talk to your doctor before starting magnesium supplements.
Folate
Folate, also known as vitamin B9, is essential for various metabolic processes, including DNA and RNA synthesis, cell division, and the production of insulin-secreting cells. This information is necessary for maintaining a healthy heart and ensuring the well-being of your blood vessels. Research has shown that adding folic acid to one’s diet can improve fasting blood glucose, HbA1c levels, serum insulin, and insulin resistance among those with type 2 diabetes. However, folic acid alone has not consistently shown a reduction in heart disease rates. Many nutritious foods contain folate, including leafy green vegetables, asparagus, avocados, and fruits like oranges and papayas. It’s worth noting that beef liver contains the highest levels of folate. Before starting any supplement regimen, it is crucial to consult with a healthcare professional for guidance, ensuring your safety and well-being.
Fiber Supplements
Particularly for people with diabetes, fibre is essential in maintaining steady blood sugar levels. This article discusses how to regulate glucose release to keep glucose levels steady and prevent unexpected increases. Oats, peas, beans, avocados, and Brussels sprouts are a few foods that may help lower cholesterol and blood sugar. Although it does not directly affect blood sugar levels, the insoluble fibre in stool assists digestion. Consider eating fibre-rich foods like wheat germ, psyllium husk, flax, and chia seeds. Eating a well-rounded diet with fibre-rich foods is the best way to take charge of your health. Also, talking to your doctor is smart before taking supplements regularly.
Probiotics
Live microbes in the digestive tract, known as probiotics, may help manage diabetes. To achieve this goal, it is necessary to keep blood sugar levels consistent, increase insulin sensitivity in muscle and liver cells, and decrease the likelihood of insulin resistance. Colon microorganisms that are good for you ferment prebiotic fibre and make SCFAs. These SCFAs have promise because of their capacity to control blood sugar levels and forestall unexpected increases. Regarding fasting blood glucose and HbA1C levels, this paper delves into the possible advantages of specific probiotic strains like Akkermansia muciniphila. Other probiotics may also help with diabetic management, which is a further implication. If you are considering probiotic supplements, talking to your doctor first is essential.
Conclusion
Many people with diabetes are increasingly turning to supplements and vitamins as a potential way to lower their blood sugar levels. Magnesium, chromium, and berberine have all shown promising results in scientific studies. Supplementing conventional medication and following the behavioural adjustments your doctor recommends when using natural remedies like these are recommended for the best results. Before adding any new supplement to your treatment plan, it’s essential to consult with your healthcare practitioner to prioritise your safety. Improve your overall health by effectively managing your diabetes through a comprehensive approach that includes scientifically supported dietary choices.